National Self-Care Awareness Month: Tips for Everyone

National Self-Care Awareness Month: Tips for Everyone

Have you noticed that self-care can often be confused with self-indulgence in the media? Splurging on pedicures and eating chocolate cake for dinner may not be self-care if you are trying to save up for a down payment on a house or trying to manage diabetes with diet...
Hurricane Tips for Seniors During a Pandemic

Hurricane Tips for Seniors During a Pandemic

Do you remember when Hurricane Isaias ravaged the East Coast in early August? It reportedly left at least five people dead. It also left countless injured and millions of people from North Carolina to New England without power, in the middle of a global pandemic. Even...
Helping your Spouse Decide to Move to Assisted Living

Helping your Spouse Decide to Move to Assisted Living

Growing old together is an idea often romanticized in popular culture. It is celebrated in books, films, and songs. In reality, however, it often has its share of challenges. Making the decision to move into assisted living is one of them. While this decision is...